~*~A few inspirations~*~

Our Mirror~ The good you find in others, is in you too. The faults you find in others, are your faults as well. After all, to recognize something you must know it. The possibilities you see in others, are possible for you as well. The beauty you see around you, is your beauty. The world around you is a reflection, a mirror showing you the person you are. To change your world, you must change yourself. To blame and complain will only make matters worse. Whatever you care about, is your responsibility. What you see in others, shows you yourself. See the best in others, and you will be your best. Give to others, and you give to yourself. Appreciate beauty, and you will be beautiful. Admire creativity, and you will be creative. Love, and you will be loved. Seek to understand, and you will be understood. Listen, and your voice will be heard. Teach, and you will learn. Entertaining Angels~ It was fifty years ago, on a hot summer day, in the deep south. We lived on a dirt road, on a sand lot. We were, what was known as "dirt poor". I had been playing outside all morning in the sand. Suddenly, I heard a sharp clanking sound behind me and looking over my shoulder, my eyes were drawn to a strange sight! Across the dirt road were two rows of men, dressed in black and white, striped, baggy uniforms. Their faces were covered with dust and sweat. They looked so weary, and they were chained together with huge, black, iron chains. Hanging from the end of each chained row was a big, black, iron ball. They were, as polite people said in those days, a "Chain Gang," guarded by two, heavily armed, white guards. I stared at the prisoners as they settled uncomfortably down in the dirt, under the shade of some straggly trees. One of the guards walked towards me. Nodding as he passed, he went up to our front door and knocked. My mother appeared at the door, and I heard the guard ask if he could have permission to get water from the pump, in the backyard, so that "his men" could "have a drink". My mother agreed, but I saw a look of concern on her face, as she called me inside. I stared through the window as each prisoner was unchained from the line, to hobble over to the pump and drink his fill from a small tin cup, while a guard watched vigilantly. It wasn't long before they were all chained back up again, with prisoners and guards retreating into the shade, away from an unrelenting sun. I heard my mother call me into the kitchen, and I entered, to see her bustling around with tins of tuna fish, mayonnaise, our last loaf of bread, and two, big, pitchers of lemonade. In what seemed "a blink of an eye", she had made a tray of sandwiches using all the tuna we were to have had for that night's supper. My mother was smiling as she handed me one of the pitchers of lemonade, cautioning me to carry it "carefully" and to "not spill a drop." Then, lifting the tray in one hand and holding a pitcher in her other hand, she marched me to the door, deftly opening it with her foot, and trotted me across the street. She approached the guards, flashing them with a brilliant smile. "We had some leftovers from lunch," she said, "and I was wondering if we could share with you and your men." She smiled at each of the men, searching their dark eyes with her own eyes of "robin's egg blue." Everyone started to their feet. "Oh no!" she said. "Stay where you are! I'll just serve you!" Calling me to her side, she went from guard to guard, then from prisoner to prisoner, filling each tin cup with lemonade, and giving each man a sandwich. It was very quiet, except for a "thank you, ma'am," and the clanking of the chains. Very soon we were at the end of the line, my mother's eyes softly scanning each face. The last prisoner was a big man, his dark skin pouring with sweat, and streaked with dust. Suddenly, his face broke into a wonderful smile, as he looked up into my mother's eyes, and he said, "Ma'am, I've wondered all my life if I'd ever see an angel, and now I have! Thank you!" Again, my mother's smile took in the whole group. "You're all welcome!" she said. "God bless you." Then we walked across to the house, with empty tray and pitchers, and back inside. Soon, the men moved on, and I never saw them again. The only explanation my mother ever gave me, for that strange and wonderful day, was that I "remember, always, to entertain strangers, for by doing so, you may entertain angels, without knowing." Then, with a mysterious smile, she went about the rest of the day. I don't remember what we ate for supper, that night. I just know it was served by an angel. What Not To eat for a gud nite's sleep~ Combating insomnia through nutrition is about eating the right combination of foods in the evening, and - perhaps even more importantly - knowing what foods to avoid. What not to eat/drink before bed: Caffeine - It should be obvious, but you should avoid caffeinated drinks and foods - coffee, tea, many soft drinks, and chocolate - several hours before bed. Caffeine is a natural chemical that activates the central nervous system, which means that it revs up nerves and thought processes. For people who are sensitive to caffeine, that excitation is not pleasant, making them feel jittery and slightly ill. If you drink caffeinated drinks too close to bedtime, chances are it will keep you awake. Of course, what "too close" means is totally individual. Sensitive people should stop drinking caffeine at least eight hours before bedtime (that means by 3 p.m., if you hit the sack at 11 p.m.). You can play with your particular timing...just don't experiment on a night when you absolutely must get a good night's sleep. Alcohol - Although many people use alcohol to help them relax before bed, the effects can wear off, so they wake up in the middle of the night. Over time, alcohol-induced sleep becomes less restful, so sleepiness will become a constant fact of life. I'm not saying you need to give up alcohol, but don't use it like a sleeping pill; and if you have insomnia, I strongly recommend omitting alcohol for a few weeks to see if your sleep problem resolves. Large Meals - Eating a huge dinner, or even a large before-bedtime snack, may make you feel drowsy, but the sleep won't necessarily take. When you lie down and try to sleep, your digestion will slow down, make you feel uncomfortable, and possibly keep you awake. I recommend eating a dinner that has no more than 600 calories (and optimally at least three hours before bed). Stop liquids 90 minutes prior to bed - The single best piece of advice I can give to those of you who wake up in the middle of the night to visit the bathroom is to not drink water or fluids within 90 minutes of bedtime. It takes that long for your body to process liquid of any type. If you must drink to take medication, take a small sip. If the medication requires a full glass of water, take it earlier in the evening if possible. Beloved Father~ BE THOU Be Thou my body That I may wake. Be Thou my vital That I may run. Be Thou my mind That I may fly. Be Thou my heart That I may dive. Be Thou my soul That I may reveal. Be Thou my goal That I may fulfil. Be Thou my all That I may only be Yours. Message for the Day~ Message for the Day To connect with the Supreme Power (God) is to experience the divinity within. Contemplation: The Supreme being (God) is an eternal source of all qualities. When we connect to Him in our minds, we are able to experience these qualities naturally. The more we connect with Him, the more it becomes easy to connect within too and experience inner divinity. Application: Let me take this thought of being with God as His helper. Instead of just wasting my thoughts on what is not good, let me spend a few moments each day helping God in his task of creation through my pure thoughts of good wishes and pure feelings. This will enable me to experience inner divinity. Stay Happy,peaceful and Blessed. Beloved father loves you